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	<title>The Outdoors Guy &#187; Cooking Tuna</title>
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		<title>Recipe for Seared Tuna ( Ahi )</title>
		<link>http://www.theoutdoorsguy.com/2009/03/recipe-for-seared-tuna-ahi/</link>
		<comments>http://www.theoutdoorsguy.com/2009/03/recipe-for-seared-tuna-ahi/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 17:56:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Ahi recipe]]></category>
		<category><![CDATA[Cooking Tuna]]></category>
		<category><![CDATA[Great Fish Recipes]]></category>
		<category><![CDATA[Seared Tuna]]></category>
		<category><![CDATA[Tuna Recipe]]></category>

		<guid isPermaLink="false">http://www.theoutdoorsguy.com/?p=594</guid>
		<description><![CDATA[Seared Tuna   Here is a great little recipe that is simple yet tastes so good. For our friends in the regions of the world that hold various types of Tuna, pretty much anything would work well with this recipe, and of course, Yellowfin Tuna, Bluefin Tuna and Blackfin Tuna would be my favorites living [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: Arial;"><span style="font-size: small;">Seared Tuna</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;" align="center"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.theoutdoorsguy.com/wp-content/uploads/2009/03/seared-tuna-1.jpg"><img class="alignleft size-medium wp-image-595" title="seared-tuna-1" src="http://www.theoutdoorsguy.com/wp-content/uploads/2009/03/seared-tuna-1-300x199.jpg" alt="" width="300" height="199" /></a>Here is a great little recipe that is simple yet tastes so good. For our friends in the regions of the world that hold various types of Tuna, pretty much anything would work well with this recipe, and of course, Yellowfin Tuna, Bluefin Tuna and Blackfin Tuna would be my favorites living in South Florida. I’m sure if you are not fortunate enough to be able to catch your own, your local fish monger should be able to supply you with some choice steaks. </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;">This recipe has a preparation time of about 5 minutes and the Tuna steaks should be marinated for about 15 minutes. This recipe should serve 4 adults and take about 6 minutes to cook.</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="font-size: small;">4</span><span style="font: 7pt &quot;Times New Roman&quot;;">        </span></span></span><span style="font-family: Arial;"><span style="font-size: small;"><span style="mso-spacerun: yes;">              </span>Tuna Steaks</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="mso-spacerun: yes;">              </span>Freshly ground pepper</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="mso-spacerun: yes;">     </span>1/3cup<span style="mso-spacerun: yes;">          </span>Olive oil</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="mso-spacerun: yes;">     </span>3Tblsp<span style="mso-spacerun: yes;">        </span><span style="mso-spacerun: yes;">  </span>Balsamic Vinegar</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="mso-spacerun: yes;">     </span>2 tsp<span style="mso-spacerun: yes;">             </span>Garlic Paste, or crushed garlic</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="mso-spacerun: yes;">                          </span>Lettuce of your choice (KOS, Rocket, etc)</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="mso-spacerun: yes;">     </span><span style="mso-spacerun: yes;">                    </span>White onions, Sliced</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="mso-spacerun: yes;">                         </span>Fresh Shaved Parmesan</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="mso-spacerun: yes;">                     </span><span style="mso-spacerun: yes;">    </span>Salt and Pepper to taste</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"><span style="mso-spacerun: yes;">                         </span>Vinaigrette dressing of your choice</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Arial;"><span style="font-size: small;">You can heat your BBQ grill of other hot iron pan to high.<span style="mso-spacerun: yes;">  </span>Season the tuna with pepper on both sides of the steak and then take a bowl large enough to place<span style="mso-spacerun: yes;">  </span>your Tuna steaks into after first placing the oil and vinegar in that dish. After adding the Tuna, spread the garlic paste and let it marinate for about 10 minutes and then flip it over and let the other side marinate for 5 minutes..<span style="mso-spacerun: yes;">  </span>Cook each side about 3 minutes. It is important to remember to cook each side for the full three minutes before flipping as the Tuna Steak should only be turned once.<span style="mso-spacerun: yes;">  </span>Tuna is one of those fish that tastes best when prepared rare and should never be overcooked. Prepare the lettuce by washing and tearing it and place in a bowl then add the sliced onion, ample amounts of the parmesan cheese along with the salt and pepper. Pour your choice of vinaigrette dressing and get read for a gastronomical delight!</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.theoutdoorsguy.com/wp-content/uploads/2009/03/tuna-2.jpg"><img class="aligncenter size-medium wp-image-596" title="tuna-2" src="http://www.theoutdoorsguy.com/wp-content/uploads/2009/03/tuna-2-237x300.jpg" alt="" width="237" height="300" /></a></span></span></p>
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