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	<title>The Outdoors Guy &#187; seafood recipes</title>
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		<title>Incredible Jamaican Swordfish Recipe</title>
		<link>http://www.theoutdoorsguy.com/2009/10/incredible-jamaican-swordfish-recipe/</link>
		<comments>http://www.theoutdoorsguy.com/2009/10/incredible-jamaican-swordfish-recipe/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:22:11 +0000</pubDate>
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				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Carribean cooking]]></category>
		<category><![CDATA[carribean recipes]]></category>
		<category><![CDATA[cooking swordfish]]></category>
		<category><![CDATA[fish recipes]]></category>
		<category><![CDATA[Jamaican Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[seafood recipes]]></category>
		<category><![CDATA[swordfish]]></category>
		<category><![CDATA[swordfish recipes]]></category>

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		<description><![CDATA[Jamaican Jerk Swordfish with Orange Mango Salsa and Arugula I think the only thing that comes close to the thrill of catching a swordfish on rod and reel is getting to eat a really well prepared meal made from your catch! INGREDIENTS 2 tb Thyme 1/4 c Green onion; sliced thin 2 Jalapenos; seeded and [...]]]></description>
			<content:encoded><![CDATA[<h4 class="MsoNormal" style="text-align: center;">
<div id="attachment_922" class="wp-caption aligncenter" style="width: 232px"><a href="http://www.theoutdoorsguy.com/wp-content/uploads/2009/10/swordrecipe.jpg"><img class="size-medium wp-image-922" title="swordrecipe" src="http://www.theoutdoorsguy.com/wp-content/uploads/2009/10/swordrecipe-222x300.jpg" alt="Try Variations of this recipe and enjoy!" width="222" height="300" /></a><p class="wp-caption-text">Try Variations of this recipe and enjoy!</p></div></h4>
<h4 class="MsoNormal" style="text-align: center;">Jamaican Jerk Swordfish with Orange Mango Salsa and Arugula</h4>
<p style="margin: 21.95pt 0in 8.8pt;">I think the only thing that comes close to the thrill of catching a swordfish on rod and reel is getting to eat a really well prepared meal made from your catch!</p>
<p style="margin: 21.95pt 0in 8.8pt;"><span style="font-size: small; font-family: Times New Roman;"><span style="font-size: small; font-family: Times New Roman;"><span style="font-size: small; font-family: Times New Roman;"></p>
<p style="margin: 21.95pt 0in 8.8pt;"><strong><span style="color: #333333; font-family: Arial;"><span style="font-size: small; font-family: Times New Roman;"><span style="font-size: small; font-family: Times New Roman;"></p>
<p style="margin: 21.95pt 0in 8.8pt;"><strong><span style="color: #333333; font-family: Arial;">INGREDIENTS<font style="font-size: small;" face="Times New Roman" size="3"><font style="font-size: small;" face="Times New Roman" size="3"><font style="font-size: small;" face="Times New Roman" size="3"><strong><font face="Arial" color="#333333"><font style="font-size: small;" face="Times New Roman" size="3"><font style="font-size: small;" face="Times New Roman" size="3"><strong><font face="Arial" color="#333333"></p>
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<li class="MsoNormal" style="margin: 0in 0in 0pt; color: #333333; line-height: 135%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;">2 tb Thyme </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: #333333; line-height: 135%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;">1/4 c Green onion; sliced thin </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: #333333; line-height: 135%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;">2 Jalapenos; seeded and diced </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: #333333; line-height: 135%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;">1 ts Allspice </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: #333333; line-height: 135%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;">1 ts Cinnamon </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: #333333; line-height: 135%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;">1 ts Nutmeg </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: #333333; line-height: 135%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;">1 ts Cracked black pepper </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: #333333; line-height: 135%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;">2 tb Jamaican Jerk Spice </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: #333333; line-height: 135%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;">2 Swordfish; (6-ounce) steaks </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: #333333; line-height: 135%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;">Oil for grilling </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: #333333; line-height: 135%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;">3 Oranges; juiced </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: #333333; line-height: 135%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;">2 Ripe mangos; diced </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: #333333; line-height: 135%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;">1/4 c Cilantro; chopped </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: #333333; line-height: 135%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;">Salt and pepper </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: #333333; line-height: 135%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;">1/2 bn Arugula; cleaned </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; color: #333333; line-height: 135%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;">1/4 onion finely diced </span></li>
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<p class="MsoNormal" style="margin: 0in 0in 0pt; color: #333333; line-height: 135%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;"><a href="http://www.theoutdoorsguy.com/wp-content/uploads/2009/10/swordfish.jpg"></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-outline-level: 3;"><strong><span style="color: #333333; font-family: Arial;">Instructions</span></strong></p>
<p style="line-height: 135%;"><span style="color: #333333; font-family: Arial;">Combine first 8 ingredients in a bowl or in a food processor. Season the Swordfish with jerk spice and drizzle with oil. Place on the grill for 3 minutes. Spoon 1/4 of the rub on each fish and flip to the other side. Spoon the rest of the rub on each fish and cook for 1 minute. Remove and serve over salsa. For the salsa, heat orange juice in a pan over the grill until it is warm. Add mangoes, cilantro and salt and pepper and let it cook for 3 minutes without boiling. Spoon onto plate over arugula then top it off with the Swordfish.</span></p>
<p><div id="attachment_920" class="wp-caption aligncenter" style="width: 222px"><a href="http://www.theoutdoorsguy.com/wp-content/uploads/2009/10/sworddock.jpg"><img class="size-medium wp-image-920" title="sworddock" src="http://www.theoutdoorsguy.com/wp-content/uploads/2009/10/sworddock-212x300.jpg" alt="Start with a Fresh Swordfish!" width="212" height="300" /></a><p class="wp-caption-text">Start with a Fresh Swordfish!</p></div>
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